Warmup

400 swimming 100 free, 100 choice

200 kick w/ fins

200 free

8×25 fly- 2 kick, 3 drill, 3 swim

6×150 free on the 2:45

8×25 back- 2 kick, 3 drill, 3 swim

6×150 -1st 50 choice, 2nd free, 3rd choice

8×25 breast- 2 kick, 3 drill, 3 swim

cool down

200

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3,400 yards.

That’s over 2 miles. pant, pant…