So today at swim practice we were doing the normal interval training. I’ll go ahead and write the practice out, with out the deatails, though.

Warmup:

12×75

300 swim with excluded details

5×100 free—–Here’s where I’ll pause and talk about my promotion. Well, Logan gave us the option to do these on the 1:55 or the 1:40. She said that I should do them on the smaller interval to challenge myself. So I did. Man, oh man!

300 swim with excluded details

4×100 free on the 1:35 (This gave me about 6 seconds rest)

300 swim with excluded details

3×100 free on the 1:30 (this gave me 1-3 seconds of rest, depending on how fast I swam)

Then after that we had a warm down, and to the weight room we went.

So, anyways…Logan said that because I accepted the challenge, there is no going back. Darn… She also said that if I break 60 seconds in the 100 free, she’ll buy me a sub sandwhich (because you’d be in the “Sub-60 club“)and I’ll get to sit on deck and eat it when everyone else is swimming a hard set. Yeah, right. Like I’d ever do that. But I might surprise myself.