This morning I went to the city’s swim team too. I don’t remember the practice because it was too lame to use up my brain power. I think that I swam around 1000 yards, though.

Anyways, here’s today’s practice with Logan.

Warmup

100 swim

75 kick

50 drill

25 kick

x3

5×200 on 4:00

odds free- decending in time (3:18, 3:07, 3:00)

evens choice

5×50 kick on the 1:00

5×100

odds choice decending

evens IM

5×50 kick chioce

12×25 kick

swimming free, free, fast fly

200 cool down

—————–

We ended up swimming 3300 in all…