The only thing more embarrassing than seeing someone you know in the grocery store while wearing sweatpants and buying 5-gallon vats of ice cream is seeing someone you know in the shrink’s office.
As soon as I sat down and opened up a newspaper, out of the office came Leno. I slouched in my chair and held my newspaper higher. Leno is one of those people who, when given a soap box to stand on, will stand on that box for hours. Every time I talk to him, I try to think of something to say that is so absolutely absurd that it throws him off-track. Phrases that have worked so far include: “The fungus on my foot is literally rainbow colored,” “One of my best friends is a serial unicorn rapist,” and “The leftover spaghetti that I had for lunch was magical — the sauce was red last month, but this month it’s green (red’s complimentary color).”
I was slouching under my newspaper when Leno spotted me. “Hey! Alisa! You’re in here seeking mental health counseling as well?”
“Yep. I’m a crazy too! Who knew that we would have something in common?”
“I’m not crazy. I’m just mentally unstable.”
“You know, I was having a conversation with my pet praying mantis the other day, and he told me that crickets taste great. I don’t know about you, but I just don’t understand how he would think that tastes good. I think grasshoppers are tasty, but I don’t understand the cricket fetish.”
“Uhhmmmm.”
Success!
Actually, I was seeing the shrink because I’ve been really depressed lately. We talked through some things, and decided it’s a combination of too heavy of a work load, my perfectionist tendencies, and culture shock. Here’s a quick summary:
Problem: Working 50-60 hours a week at the Daily Wildcat on top of being a full time student.
Solution: Stepping down from my position as managing editor to being a page designer, online assistant, and occasional photographer, and dropping one of my classes. I’m now working 20-30 hours a week and taking nine credits.
Problem: Seeing everything I do as a failure.
Solution: Finding at least one thing that I’m genuinely happy with in every project that I do.
Problem: Culture shock. This one is a little weird because I never really left the country, but this summer I lived in a very tight-knit community that was very opposite of the real world. Culture shock snuck up on me because I really didn’t expect it to happen.
Solution: I’m still trying to come up with a solution for this one. I’m really unsure of what to do, and no one really has a tangible answer for me.
My shrink also gave me a flow chart that shows different stages of depression and physical steps to take to get back on track. He was very helpful, and I’m going back for a follow-up visit in a couple weeks.
See also: 2008 presidential candidates positions on issues involving mental health



